Pre & Post Natal Personal Training In Harrow
Stay strong during pregnancy and recover safely after birth with expert pre and post-natal personal training at Core Fitness in Harrow. Tailored support for your health and wellbeing.
Supporting You Through Every Stage of Motherhood
Pregnancy brings significant physical and emotional changes, from fatigue and back pain to weight gain and muscle weakness. At Core Fitness, we understand that caring for your baby doesn’t mean neglecting your own health. Our pre and post-natal personal training programmes are designed to support your wellbeing throughout and beyond pregnancy.
Our pre-natal training provides safe, structured support to help you stay strong and active during pregnancy. We focus on strengthening overworked areas, improving posture, and maintaining energy levels, helping you feel your best as your body adapts to change.
After childbirth, your body needs targeted care. Our post-natal sessions aim to restore core strength, rebuild muscle, and prevent injury during early recovery. As your body heals, we gradually reintroduce cardio, resistance training, and functional movement—always tailored to your pace. Nutritional guidance is included to support a healthy recovery and long-term wellness.
Pre & Post Natal Personal Training Packages Designed for Your Wellbeing
*All sessions must be used within the time period agreed with the trainer.