Nutrition Advice

As an Integrative Nutrition Coach, Nida has studied over 100 different dietary theories and studied with some of the world’s leading health experts such as Mark Hyman, MD, founder of The UltraWellness Center; Joel Fuhrman, MD, family physician and leading expert on nutritional healing, and Geneen Roth, bestselling author and expert on emotional eating.

She works with clients to move from where they are now to where they want to be. She practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected.

Does stress at your job cause you to overeat? Does lack of sleep or low energy prevent you from exercising? We’ve all been there. Nida works to equip you with the self-awareness and intuitive ability to make the best choices for yourself, in any situation. She believes every person is the expert on him or herself, but we all need guides to teach us how to listen to the signals our bodies are sending us.

Together, you will create your individual perfect-you plan, that is sustainable, and workable for your every day life.

Train with the best

Keep your body
fit & strong.